Turns out, food photography is not another useless obsession of our generation.
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Turn down music and lights
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Traditionally, less noise and soft lighting have been associated with better sleep quality, but a certain report by Today stated that reducing the noise and dimming lights can help in losing weight as well
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Sniff more, eat less!
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According to research, sniffing tends to make people feel less hungry, thereby making them eat less and eventually aiding in weight loss.
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Tie the tummy
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This is quite a weird regime that some weight-conscious women in France follow
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Grow your own food
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Russians tend to grow their own vegetables and fruits, which automatically makes their food consumption healthier than those who depend mainly on junk/fast food.