Types of traditional millets and its health benefits

Pearl millet

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It is a rich source of iron as well as more crucial for the healthy growth development of a healthy immune system.

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Kodo millet

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It is high antioxidant content and the benefits for diabetes patients.

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Foxtail millet

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The best source of cures anemia and iron also contains high calcium and treats constipation.

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Sorghum

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It can prevent cancer, and even control diabetes which it offers to increase digestive health. The capable of building the healthy bones and promote the red blood cell improvement.

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