What to Eat Before and After a Workout

Before: PB&J

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Before: Oatmeal With Low-Fat Milk and Fruit

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Before: Fruit-and-Yogurt Smoothie

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Before: Trail Mix

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Before: Low-Fat Latte and an Apple

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After: Egg and Whole-Wheat Toast

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After: Chocolate Milk

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After: Whole-Grain Turkey Wrap

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After: Greek Yogurt and Fruit

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After: Salmon With Sweet Potato

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