Yoga for gut health: 5 exercises to aid in digestion, reset your system
Chakravakrasana or Cat-Cow stretch
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This Yoga asana targets the spine and abdominals and involves moving the spine from a rounded position (flexion) to an arched position (extension)
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Uttanasana or Yoga’s Standing Forward Bend
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Place your hands at your hips while standing on a Yoga mat and begin in Tadasana (Mountain Pose). Slightly bend your knees and fold your torso over your legs, hingeing from the hips, not the lower back
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Ustrasana or camel pose
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Kneel know on the Yoga mat and keep your knees and feet together. Lean in the backward direction by pushing your hips in the forward direction.
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Trikonasana or the Triangle Pose
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Stand straight on a flat even ground with your feet comfortably apart. Turn your right foot to face outside while keeping the heel inwards. Both heels should be in a straight line.
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Vajrasana or Thunderbolt Pose/Diamond Pose
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Start by kneeling on the floor and rest your pelvis on your heels. Keep your heels close to each other by pulling your knees and ankles together and point your feet in line with your legs.