5 tips to stop cravings when dieting for weight loss

Increase your protein intake

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Protein is a macronutrient that helps you feel full and satisfied for longer periods, which can reduce your overall calorie intake and help you lose weight.

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Avoid crash diets

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When you restrict your calorie intake too severely, your body may begin to break down muscle tissue for energy.

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Eat filling, nutrient-dense foods

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Include a variety of colorful fruits and vegetables in your diet to ensure you are getting a range of nutrients.

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Drink plenty of water

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Sometimes, dehydration can be mistaken for cravings, and drinking water can help alleviate this sensation.

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Manage stress

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Stress can trigger the release of the hormone cortisol, which increases your appetite and leads to cravings for high-fat and high-sugar foods.

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