Yoga Postures To Tackle Irregular Periods And Preserve Hormonal Balance
Matsyasana (Fish Pose)
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Lie flat, with your back on the ground. Keep your arms under your hips, with your elbows touching the waistline.
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Dhanurasana (Bow Pose)
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Lay down on the ground, with your stomach touching the floor, feet spread apart a little and arms along the side of the body
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Adho Mukha Svanasana (Downward Facing Dog Pose)
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Balance yourself on all four limbs, placing your arms down straight, with your head facing front, bending your knees and stretching your lower legs outwards on the ground, resembling a table
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Malasana (Garland Pose)
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Start by placing yourself on the floor in a comfortable squat position, with heels flat on the ground, thighs wide apart and feet closer to each other
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Ustrasana (Camel Pose)
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Kneel on the floor, with heels flat and facing upwards, keeping hands on the hips. Make sure that the knees and shoulders are aligned in a straight manner.