Stop cravings for unhealthy foods and sugar

Drink water

Drinking water before meals may reduce cravings and appetite, as well as help with weight loss.

Eat more protein

Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.

Distance yourself from the craving

Try to distance yourself from the craving by chewing gum, going on a walk or taking a shower.

Plan your meals

Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.

Avoid getting extremely hungry

Hunger is a big reason for cravings. Avoid extreme hunger by always having a healthy snack ready.

Fight stress

Being under stress may induce cravings, eating and weight gain, especially in women.

Take spinach extract

Spinach extract delays the digestion of fat and increases the levels of hormones that can reduce appetite and cravings.