Dealing with anxiety? Remove these foods from your diet

Tea and coffee

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For most people around the world, it is unimaginable to spend a day without sipping a cup of tea or coffee.

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Chocolate

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Yes, even chocolate is on the list. Hailed as a stress-buster, this sweet treat is abundant with caffeine and sugar, both of which are two direct ways to feel anxious.

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Soda, energy drinks, and alcohol

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Here's why being sober is good. Alcohol may make you tipsy and relaxed for a while, but it doesn't take too long to backfire!

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Processed foods

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Processed foods largely comprise refined sugars, artificial sweeteners, and salts which can exacerbate your anxiety.

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Sauces, dressings, and frostings

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Layering your food with sauces, dressings, and frosting? Well, it's not a good idea if you have been diagnosed with an anxiety disorder.

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