Sleep tips: 5 steps to better sleep

Stick to a sleep schedule

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Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours.

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Pay attention to what you eat and drink

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Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up.

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Create a restful environment

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Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep

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Limit daytime naps

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Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day.

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Include physical activity in your daily routine

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Regular physical activity can promote better sleep. However, avoid being active too close to bedtime.

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