Eating a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial for your health.
Many fruits and vegetables are high in fiber. Fiber promotes the growth of beneficial gut bacteria, including specific types such as Bifidobacteria.
Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and reducing the abundance of disease-causing bacteria in the intestines.
Prebiotics promote the growth of several types of beneficial bacteria, including Bifidobacteria.
Breastfeeding helps an infant develop a healthy microbiome, which may help protect against certain health conditions later in life.
Whole grains contain nondigestible carbs that can promote the growth of beneficial bacteria within the gut microbiome.
Vegetarian and vegan diets may improve the microbiome.