6 Top Exercises for Stronger Triceps

Classic (or Modified) Push-Up

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Get on the floor on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your knees off the floor and extend your legs behind you so body is aligned from head to feet in one long line.

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Tricep Dips

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Sit on a chair or a bench with your hands on the seat beside you and your feet flat on the floor. Lift your butt off the chair and from this position, lower your body toward the ground until your arms are bent at 90-degree angles.

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Tricep Press Downs

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Standing with a resistance band in your right hand, place your right hand at the front of your left shoulder, right arm against the chest. Loop the other end of the band around your left hand.

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Tricep Extensions

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Sit or stand with a dumbbell in each hand. Extend your arms straight overhead, bend them at the elbows, and lower the dumbbells behind your head.

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Skull Crusher

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Lie face up on the floor, with your feet flat on the floor and knees bent. Hold a dumbbell in each hand and lift your arms above your chest; your wrists should be directly above your shoulders and your palms should be facing each other.

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Narrow Chest Press

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Lie face up on the floor, with your feet flat on the floor and knees bent. Hold a dumbbell in each hand and extend your arms above your chest, with your wrists positioned directly above your shoulders and your palms facing each other

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