Traveling with diabetes: Tips for packing and snacking

Get a prescription from your doctor

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The first thing to do after finalizing your destination and booking your tickets is to visit your doctor and get his prescription.

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Keep your medicines within reach

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If you are traveling on an airplane, don't keep your medicines and insulin in checked luggage.

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Check the weather conditions of the destination

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People with diabetes are sensitive to heat exhaustion or cold exposure, so you may need to test your blood sugar often and adjust your insulin dose and what you eat and drink.

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Pack healthy snacks

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When traveling, avoiding junk food becomes tough. Stay away from junk food as much as possible as it could be detrimental to your health.

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Store insulin safely

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Pack your insulin in an insulated bag to prevent damage. Keep the insulin in their original vials and put it in your bag along with reusable ice gel packs.

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