Do these resistance band exercises for strong, toned legs
Banded front squat
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Stand with your legs shoulder-width apart. Keep your heels elevated slightly.Place one end of the resistance band under the midfoot, and the other end in your hands.
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Banded hamstring curl
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Loop the resistance band around a sturdy pole. Grab one end of the band and walk a few feet away from the anchor point.
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Resistance band standing rear leg lifts
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Stand up with legs shoulder-width apart and place a resistance band around your lower calves.
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Resistance band leg curls
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Lie on the floor with your face down and legs straight. Loop a resistance band around your ankles.
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Lateral band steps
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Place the resistance band just above your knees. Assume a quarter squat position with your feet around shoulder-width apart.