Foods that are high in vitamin C

Kakadu plums

Kakadu plums contain up to 2,907 mg of vitamin C per 100 grams, making it the richest known source of this vitamin. Just one plum delivers around 484% of the DV.

Acerola cherries

The fruit may also reduce oxidative stress, inflammation, and exercise-induced muscle soreness.

Rose hips

Rose hips provide 426 mg of vitamin C per 100 grams. Around six pieces of this fruit deliver 132% of the DV and encourage healthier-looking skin.

Chili peppers

Green chili peppers contain 242 mg of vitamin C per 100 grams. Therefore, one green chili pepper delivers 121% of the DV, while one red chili pepper delivers 72%.

Guavas

Guavas contain 228 mg of vitamin C per 100 grams. One guava fruit delivers 138% of the DV for this vitamin.

Sweet yellow peppers

Yellow peppers contain the highest vitamin C concentration of all sweet peppers with 183 mg per 100 grams.

Blackcurrants

Blackcurrants contain 181 mg of vitamin C per 100 grams.