5 Reasons why raw honey is better than white sugar

Raw honey and refined white sugar are both sweeteners and are both calorie-dense foods. But when feeding your sweet tooth, there is no question that raw honey is better for you than white sugar.

Honey v. Sugar, which is better?

Here are 5 reasons why

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Honey is sweeter, so you can use less.

White sugar raises blood sugar levels, however raw honey does not.

Raw honey contains additional nutrients, including amino acids, enzymes, vitamins, and minerals, which can contribute to a stronger immune system and better health and wellness.

Honey is also easier to digest as compared to white sugar, and can promote better sleep.

Raw honey tastes better than white sugar.