Morning habits that help you lose weight

Eat a high protein breakfast

High-protein breakfast may aid weight loss by reducing cravings, appetite, and ghrelin secretion.

Drink plenty of water

Increasing your water intake has been associated with an increase in weight loss and energy expenditure, as well as a decrease in appetite and food intake.

Weigh yourself

Studies have found that daily self-weighing may be associated with more weight loss and increased restraint.

Get some sun

Sun exposure may have an influence on weight. Sunlight can also help you meet your vitamin D needs, which may help increase weight loss and prevent weight gain.

Practice mindfulness

Some studies have found that mindfulness can increase weight loss and promote healthy eating behaviors.

Squeeze in some exercise

Some studies have found that exercising in the morning may be associated with increased satiety and improved blood sugar control.

Pack your lunch

Studies show that meal planning and eating home-cooked meals are associated with improved diet quality and a lower risk of obesity.