Stand with your knees somewhat twisted. Hurl your arms as high as possible
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Cat-cow stretch
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To start the feline stage, fold your tailbone under to push your spine up, making an altered U shape
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Frog stretch
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Get on the centers of your hands, elbows, and kneeling down.
Part your knees outward at a 45° degree point.
Lay your feet on their sides, so the bottoms of your feet are pointed outward.
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Hip flow
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Begin every one of your fours. Stretch one leg straightforwardly out aside, securing your heel on the ground.
Keep this muscle flexed as you shift your hips in reverse quite far while keeping your spine edgy and straight
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Reverse snow angel
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Lie on your belly and keep your feet shoulder-width separated.
Somewhat twist your knees while resting your middle and brow on the ground.
Then, lift your arms and expand your shoulders beyond what many would consider possible.