Here are 5 ways you can deal with office stress

Create healthy boundaries and respect them too

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It's vital to lay out certain limits to keep a sound balance between serious and fun activities.

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Take short breaks in between your work hours

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While working, you may not understand that you have been sitting stuck to your screen for quite a long time at a stretch

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Don't feel shy to ask for help

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It's totally OK not to know how to do every one of the undertakings you have been allocated.

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Develop healthy responses and learn how to relax yourself

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Rather than venting out through tattle, stress eating, or liquor, attempt to foster solid reactions.

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Avoid conflicts at work

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A contention may just keep going temporarily. Be that as it may, even a negligible piece of it can possibly cause pressure day to day

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