Jump your feet back toward your hands, and then jump as high as you can, with hands over your head
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Jumping jacks
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Stand stariaght with feet somewhat separated and arms by your sides.
Bounce up and extend your feet more extensive than two feet separated
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Plank jacks
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Ensure your body is held tight in an orderly fashion from head to heels, and your abs are locked in.
Bounce with the two feet wide out, then back together
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Skaters
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Stand with your feet wide separated.
Leap to the right with the right foot and clear the abandoned foot the right leg
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Jumping lunges
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Stand straight with your feet together and keep your knees light-footed.
Put one foot forward and the other one back to shape a jump position.
Presently hop