Benefits Of Jackfruits

Cholesterol

Studies show that consuming jackfruits helps in lowering LDL cholesterol and increasing HDL cholesterol in the blood.

Cancer

Jackfruits are rich in phytonutrients like flavonoids, which counter the effects of free radicals in the body.

Antioxidants

Jackfruits are rich in antioxidants such as vitamin C, carotenoids, and flavanones.

Blood

Consuming cooked seeds helps increase iron levels and is a natural cure for people with low hemoglobin levels or anemia.

Eye sight

Jackfruit seeds are a rich source of vitamin A and enhance vision along with keeping away several eye diseases.

Prevents Ageing

Antioxidant-rich jackfruit destroys free radicals which slow the aging process down.

Strengthens Bones

Jackfruit is loaded with high amounts of calcium which strengthens the bones and potassium which reduces loss of calcium through kidneys.