Here is everything you need to know about the 4-2-1 method workout
what is 4-2-1 method workout ?
The 4-2-1 method workout, consisting of 3 days of strength training, 2 days of cardio, and 1 day of mobility, has been highly praised for its fast weight loss results.
The 4-2-1 method workout combo
The 4-2-1 method involves four days of strength training, two days of cardio, and one day of mobility to maintain muscle mass, boost metabolism, and prevent injury.
Diet during the 421 method workout
During the 421 method workout, consume protein-rich, carbohydrate-rich, and healthy fats, stay hydrated, and replenish electrolytes. Start with oatmeal, pre-workout, protein bars, or fruits. Proper sleep is crucial for muscle recovery.
Dos and Don'ts of this workout method
The 4-2-1 method workout requires consistency, proper planning, and proper nutrition. It's recommended to work with a professional trainer or online program for optimal results.