Here are some things that you can do to improve your sleep deprivation
Prioritise your sleep
Due to lifestyle choices, leisure activities, and other obligations we sometimes do not prioritise our sleep.
Bed and wake times
Maintaining a consistent sleep schedule, even on weekends, is crucial for maintaining a good circadian rhythm, which regulates body processes like alertness and sleepiness.
Time allocated to sleep
Ensure you allocate sufficient time to achieve the optimal amount of sleep each night.
Bedtime routine
Maintain a quiet, steady bedtime routine. This will put you in the right frame of mind to sleep.
Sleeping environment
Ensure a comfortable bedroom environment, including comfortable bedding, pillows, room temperature, quiet, and darkness, if possible.