Fries are high in salt, fat, and calories, but adding cheese to them increases their calorie content and fat content.
Fried desserts
Deep-fried foods, including sugary and fat-laden desserts like pineapple and banana fritters, can clog arteries, leading to heart attacks, strokes, and diabetes over time.
Cereals
Consuming cereal can be harmful due to harmful ingredients like preservatives, artificial dyes, and high sugar content, so opt for high-fiber, low-sugar cereals instead.
Pork scratchings
Deep-fried pig skin covered in salt is one of the 10 worst foods to eat, with some hairs remaining after burning the skin before cooking.
Fizzy drinks
Fizzy drinks are unhealthy due to health risks like heart disease, tooth decay, and osteoporosis, and contain hidden sugar and artificial sweeteners, even in diet drinks.