Turmeric, rich in curcumin, has anti-inflammatory properties and may help reduce inflammation linked to kidney disease.
Yoghurt (curd)
Yogurt, a staple in Indian cuisine, is a vital source of iodine, crucial for thyroid function, and can be a kidney-friendly option due to its lower phosphorus content.
Leafy greens (e.g., spinach and kale)
Leafy greens are a rich source of vitamins, minerals, and antioxidants, beneficial for thyroid and kidney health, kidney-friendly, and supporting digestive health due to their low potassium content.
Mung beans (Moong dal)
Mung beans are a protein-rich, low-potassium source, making them suitable for kidney-conscious individuals and can be added to dal or soups.
Millets (Bajra, Jowar)
Millets, traditional grains with nutrient density and lower phosphorus content, can be used as rotis or in various dishes as a kidney-friendly alternative.