5 Foods that can improve your fertility and not raise blood sugar
Berries
Berries, known for their antioxidant properties, are believed to protect eggs from damage and ageing, while strawberries are believed to boost libido in women.
Leafy Greens
Leafy greens like spinach, curry leaves, fenugreek, and broccoli are rich in folate, a B vitamin that aids ovulation and naturally boosts women's libido.
Beans
Beans, rich in lean protein, iron, fiber, and low glycemic index, are essential for fertility, libido, and preventing anovulation, making them a valuable diabetes food.
Figs
Scientific evidence suggests that figs have been used as stimulants since ancient Greek times due to their high iron content, crucial for egg and ovulation.
Vegetables and fruits
Consuming up to three servings of fresh fruits and vegetables daily is crucial for successful conceiving.