5 ways to prevent heart attack amid cold wave and smog
Manage your heart or circulatory condition
Heart health management involves identifying underlying conditions, maintaining consistent medication intake, and scheduling routine health check-ins to reduce colder climate risks.
Protect yourself from the flu
Prioritize flu protection during winter, especially for older individuals and those with heart conditions. Vaccines are essential for susceptible individuals and public environments.
Stay warm and layered
Warming up during winter reduces cardiovascular strain by dressing in layers with moisture-wicking base layers and insulating materials, covering extremities, and avoiding cold exposure for efficient circulation.
Maintain regular physical activity
Consistent exercise, including indoor activities like walking, jogging, and fitness classes, improves heart and overall health, while stretching exercises and yoga foster flexibility and resilience.
Adopt a heart-healthy diet and hydration
Maintain heart health by consuming a balanced diet rich in fruits, vegetables, lean proteins, omega-3 fatty acids, limiting saturated fats, refined sugars, and salt, and ensuring adequate hydration.