Dairy products like yogurt, cheese, and milk are essential for dietary health due to their calcium content, strengthening bones and teeth, and encouraging saliva production.
Fruits and vegetables
Fruits and vegetables are recommended for their essential nutrients, particularly for teeth, as they boost saliva production, strengthen teeth enamel, and combat cavities and tooth decay.
Water, teas, and unsweetened drinks
Regular hydration is crucial for dental care, as sugary and acidic beverages increase the risk of cavities and tooth decay. Drinking unsweetened teas and consuming water helps cleanse the mouth.
Nuts and lean proteins
Replace chips with nuts and eat lean proteins, leafy greens, eggs, and beans for a healthy diet, rich in essential nutrients for dental care and oral health.
Vitamin C-rich foods
Vitamin C-rich fruits like strawberries, grapefruit, apples, kiwis, limes, cranberries, and oranges are beneficial for dental care due to their antioxidant properties and ability to fight acid-creating bacteria.