Research suggests that frozen, canned, and dried fruits can match the nutritional value of fresh fruits, with a balanced approach for a well-rounded diet.
Stay away from all fats
Low-fat diets are promoted as beneficial, but all fats, including unsaturated and saturated types, can be beneficial. Moderation and selecting the right types are key.
More calorie intake means more weight gain
Weight gain is influenced by factors like calorie quality, metabolism, and lifestyle. Focusing on nutrient-dense foods and maintaining a balanced diet is crucial for overall health.
No fruit for people with Type 2 diabetes
Type 2 diabetes patients can consume fruits, but should control portion size and choose low glycemic index fruits for a balanced diet.
Choose plant milk over dairy milk
Many people are replacing dairy milk with plant milk, but concerns arise about added sodium and sugar, potentially leading to poor health.