Sports hernias often result from repetitive movements and muscle imbalances, often due to inadequate strength training or poor conditioning.
What are the symptom of sports hernia?
Groin pain, tenderness, activity-related pain, and swelling are common symptoms of a groin condition, often exacerbated by twisting or turning, and may be triggered by specific movements.
Remedies of sports hernia
Rest and ice
Rest and ice pack application during initial injury days can aid in healing, reduce inflammation, and alleviate pain.
Physical therapy
A structured physical therapy program can enhance muscle strength, flexibility, and correct muscle imbalances by incorporating stretching, strengthening, and core stability exercises.
Surgery
In severe cases or when conservative measures fail, surgical intervention may be considered. Surgery aims to repair the torn or damaged tissues in the groin area.