Carrots are rich in beta-carotene, a vitamin A essential for good vision, which aids retina function, protects against macular degeneration, and prevents cataracts.
Spinach
Spinach, rich in lutein and zeaxanthin antioxidants, acts as natural sunglasses, filtering harmful light and protecting eyes from damage, potentially reducing macular degeneration risk.
Fatty fish
Fishes like salmon, tuna, and mackerel, rich in omega-3 fatty acids, are essential for eye health, preventing dry eyes and enhancing retinal cell structural integrity.
Nuts and seeds
Almonds, flaxseeds, and sunflower seeds are rich in vitamin E, an antioxidant that protects eye cells from free radicals, potentially reducing age-related eye damage.
Citrus fruits
Citrus fruits, including oranges and lemons, are rich in vitamin C, an antioxidant essential for eye health, tissue repair, and reducing cataracts and macular degeneration risk.
Citrus fruits
Citrus fruits, including oranges and lemons, are rich in vitamin C, an antioxidant essential for eye health, tissue repair, and reducing cataracts and macular degeneration risk.