Here are some gentle and effective ways to support mothers in regaining their fitness post-delivery
Begin with gentle exercises
Mothers should start with low-impact exercises like walking or postnatal yoga to improve flexibility and gradually rebuild strength without straining the body.
Embrace pelvic floor exercises
Pelvic floor exercises, like Kegels, are crucial for postpartum recovery as they strengthen pelvic muscles, aid in bladder control, and support the core.
Prioritise rest and recovery
Adequate rest and relaxation are crucial for postpartum well-being, and mothers should listen to their bodies and avoid excessive pressure.
Involve the baby in workouts
Incorporate baby-wearing exercises, stroller walks, or gentle stretches into fitness routines to create a bonding experience with the baby.
Set realistic goals
Setting achievable fitness goals and aiming for gradual progress is crucial for mothers to maintain motivation without feeling overwhelmed.