Aerial yoga classes are particularly beneficial for back pain sufferers due to their reduced joint pressure and spine strain, allowing for a full body workout without discomfort.
Helps with breathing
Aerial yoga promotes controlled breathing, allowing deep relaxation and comfortable pose maintenance, while also improving lung capacity over time.
Enhances flexibility
Aerial yoga classes enhance flexibility by providing safe, suspended stretching of muscles and tendons, allowing for poses not possible on the floor.
Stress relief
Aerial yoga offers stress relief, meditation, balance, energy, and focus while inverted, providing oxygen for brain function and blood flow.
Burns calories
Aerial yoga offers relaxation, calorie burn, and improved cardiovascular health, with studies showing it rivals aerobic exercise effectiveness and potentially reducing cardiovascular disease risk after six weeks.