30-30-30 weight loss method: Meaning and why it's going viral

How the 30-30-30 method works

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To try the 30-30-30 plan, begin by eating 30 grams of protein within the first 30 minutes of waking up. While carbs and fats can be included, the emphasis should be on protein.

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Here's what you can do

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For 30 gm of protein, you can eat yogurt, smoothies with protein powder, cottage cheese, tofu, quinoa, cheese, and high-protein bread within 30 minutes after waking up.

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Benefits of the 30-30-30 method

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By combining protein intake with cardio exercise, the 30-30-30 plan can lead to reduced body fat, lower cholesterol, decreased inflammation, and better insulin sensitivity.

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Potential risks and considerations of this method

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It is important to consider personal preferences and situations when trying the 30-30-30 plan.

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The holistic approach of the 30-30-30 method

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The 30-30-30 weight loss plan supports overall well-being by emphasizing nutrition, exercise, and mindfulness.

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