Beans
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You get plenty of protein and fiber from beans, making them a great addition to anyone trying to eat more plants in their diet. Just one-half cup of black beans has 7.5 grams of protein and 7.5 grams of fiber.
Oats
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"Oats are budget-friendly, shelf-stable, and versatile, which makes them a highly accessible food for overall health
Nuts
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"Whether it's walnuts, almonds, peanuts, or pistachios, nuts are a great source of fiber and plant-based protein
Seaweed
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Seaweed is a good source of various vitamins, minerals, protein, fiber, and antioxidants while being low in fat and calories.
Berries
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By the handful, added to cereal, over toast, or mashed into a jam, eating more berries is good for your health. "Not only are berries packed with immune-boosting vitamin C
Kale
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Leafy greens are rich in nutrients like lutein, folate, β-carotene, and phylloquinone, which have neuroprotective effects to help slow down age-related cognitive declines.
Tuna fish
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"To boost your memory, keep your vision sharp, and decrease your risk for heart disease, try having fatty fish (like salmon or tuna) two times per week