10 tips to control blood sugar levels as you toast to new beginnings

Small portions, go for lean proteins

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New Year festivities can help diabetes patients manage blood sugar levels by consuming smaller portions of carbohydrates, lean proteins, and non-starchy vegetables.

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Wholegrains

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Consuming whole grains and complex carbohydrates, monitoring portion sizes, and staying hydrated are key to maintaining a healthy diet and preventing blood sugar spikes.

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Consume alcohol in moderation

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Moderation is crucial when consuming alcohol, as it can impact blood sugar levels. Opt for light or low-carb drinks and consume food before consuming alcohol.

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Exercise regularly

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Engaging in physical activity during celebrations can enhance blood sugar control, as it can counteract the effects of festive meals.

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Communicate about dietary requirements

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Effective communication is crucial for individuals with specific dietary requirements, ensuring suitable options are available during gatherings, allowing them to enjoy festivities while maintaining good blood sugar control.

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