Sugary breakfast cereal
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Starting your morning off with a bowl of sugary breakfast cereal may be delicious, but this type of morning meal may contribute to abdominal fat.
Microwave popcorn
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his unhealthy macro has been associated with a host of problematic issues, including a higher risk of heart disease, stroke, and—yes—belly fat.
Packaged pastries
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Delicious and convenient as they may be, packaged pastries like danishes, muffins, and donuts commonly harbor high levels of trans fats and added sugars.
Fried fast foods
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The list of trans fat offenders continues with fried options at fast-food chains, which can lead to more abdominal fat when consumed regularly.
Processed meats
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Increasingly, research has shown that processed meats, such as pepperoni, sausage, deli meats, and bacon have some major drawbacks for your health.
White bread
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White and refined breads don't have as much fiber and nutrients as their whole-grain counterparts, but the downsides of refined grains don't stop there.
Candy
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To minimize belly fat, keep your distance from the candy bowl! With loads of un-filling simple carbs, it's all too easy to overdo it on sugary sweets like fruity or chocolatey candies.