Successful people like Benjamin Franklin, Ernest Hemingway, and Tim Cook wake up early, waking up from 4 to 5:30 a.m., while competitors sleep.
They decide and review what to do for the day
Successful individuals review, plan, and analyze their goals, strategies, and motivations before starting the day, fostering clarity and mastery in their work through journaling.
They work out
Successful individuals prioritize a well-functioning body, reducing stress and maximizing energy through regular workouts, as evidenced by CEOs like Tim Cook, Jack Dorsey, and Paul Polman.
They have a healthy breakfast
Successful people prioritize a healthy breakfast, managing glycemic levels to avoid boom and bust.
They maintain a journal
Journaling, a powerful tool for planning, strategizing, reflecting, and tracking progress, has been used by notable figures like Twain, Jefferson, Darwin, Hemingway, and Beethoven.