Here are a few resolutions we should add to the new year resolution list

Looking after ourselves physically

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Maintaining physical health, including a balanced diet and regular exercise, is crucial for promoting mental and emotional well-being.

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Self-awareness

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As we learn about the significance of good mental health, we strive to better understand ourselves and find what works best for us.

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Limit screen time

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The world is filled with screens, causing overwhelming feelings. It's important to stay off screens and enjoy the present moment.

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Be kind to ourselves

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We should avoid harsh self-criticism and instead learn to accept ourselves the way we are and be more kind to ourselves.

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Have a hobby

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A hobby ensures that we enjoy the time doing what we love most. It can also give us a sense of accomplishment.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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