Fit in some exercise a few times a week
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Exercising doesn’t only improve our fitness levels, but can also help to develop a healthier brain. By running, cycling, swimming, or whatever form of exercise takes your fancy, you can strengthen the connections between brain cells.
Get creative
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Coloring in, as strange as it may sound, has been found to have the same effects on the brain as meditation – and if you search online you’ll find a huge selection of coloring books for adults
Stock up on your vitamins and micronutrients
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While zinc and iodine can contribute to normal brain cognition, vitamin B6, B12 and folate can help to prevent fatigue, a major cause of procrastination during studies.
Socialize
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It goes without saying that socializing is a significant part of your time at university, but did you know it can also help the way your brain performs
Allow yourself to power nap
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Making sure you get enough sleep at night, as well as having a 30-minute power nap during the day, gives your body enough time to repair and rejuvenate for another day of learning and studying
Break out of your daily routine
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Studies have found that frequently changing your daily routine, even in the slightest way, can help energize your brain and improve your efficiency and productivity when you study.
Try something new
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New experiences help your brain continue to grow, as well as taking in and storing information more easily.