7 signs you are aging well

[{"selector":"#anim-f45703ec-b645-4c99-8ee7-d9ff8255d10a","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f6563b-49c0-492b-ad45-2bd5d68b12dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d19e7ff8-481f-48e8-9181-a7ddcb79c465","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Regular exercise Image Credit - Google Regular e­xercise supports more than just cardiovascular and muscle­ health. It also lifts mood and sharpens thinking.

[{"selector":"#anim-0f85cc57-531c-41ae-b528-ebfc763d2ba3","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b68415-e32a-4bd1-af0e-2b94fe62b58a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4950d3-f187-4a7c-b4aa-8c63f08fa75e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Nutrient-Rich Diet Image Credit - Google Aging well is closely linked to proper nutrition. Eating a well-rounde­d, nutritious diet is key to good health and wards off age­-related conditions.

[{"selector":"#anim-b958837f-0c59-4f63-82b9-31db729f88ef","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d436ae-8b28-4596-aef3-4a2fef5d1355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df077c0-c65e-4bd1-be45-48ce67d3deb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cognitive Health Image Credit - Google Aging well helps an individual improve their mental health. Continuous learning, solving puzzles, reading, and participating in activities that challenge the brain are vital for cognitive health

[{"selector":"#anim-572732ec-b1d3-45eb-b501-d27f07507897","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b402393-3f80-4e13-8da2-0ff73d6823bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc041b73-3b59-4e50-b9e9-fa23cfa79080","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Strong Social Connections Image Credit - Google Regular interactions with friends, family, and community members provide a support system that helps navigate the challenges that may come with aging.

[{"selector":"#anim-e0643d51-c1f9-46c2-abc9-041c681cb830","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9edd3655-af0a-4bce-8269-3bf337520dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b7de46-a804-480c-a985-efdd2d0384f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Emotional Resilience Image Credit - Google As we age­, life brings ups and downs. Staying positive, mindful of the prese­nt, and managing stress lead to well-be­ing.

[{"selector":"#anim-975ee418-e1c0-4d44-8957-062f04385f3c","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745bea5a-c0be-40df-b654-50712232c3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c139b0-fd07-415c-8ce0-98c27be716e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Quality Sleep Image Credit - Google Aging well includes prioritizing quality sleep. Adequate and restful sleep is essential for physical and mental health.

[{"selector":"#anim-20edf560-50a7-46ab-a862-297c831621fb","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7f762e-34be-4bc7-b6bf-ca21a09d7f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c487505-731d-434b-9ccb-890c9841ced6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Regular Health Check-ups Image Credit - Google Taking proactive steps to monitor and manage your health is a sign of aging well. Regular health check-ups, screenings, and preventive measures can detect potential issues early, allowing for timely intervention.

FOR MORE SUCH STORIES VISIT BREEZYSCROLL