Lifestyle habits that contribute to premature aging

Bad posture

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Your back muscles get strained when you slouch, which makes them sore. The strained muscles press against the neck, inhibiting the release of tension.

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Jumping from one diet to another

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Switching from one diet to another can have detrimental effects on your health.

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Selective sun protection

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UV rays from the sun damage skin's natural radiance and hasten the aging process.

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Excessive screen time

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Spending too much time in front of a screen can alter your posture, straining your neck and eyes.

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No or excessive exercise

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Both excessive and insufficient exercise have negative effects on your health, but they do so in different ways.

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