Cinnamon can work wonders for your blood sugar levels as the natural compounds present in the spice can control your blood sugar levels.
Turmeric
Haldi contains curcumin, a potent compound known for its anti-inflammatory properties, blood purification, immunity boost, and potential to prevent obesity by controlling inflammation.
Ginger
Ginger, an ancient digestive health remedy, has been proven to boost metabolism, aid weight loss, and serve as a detox remedy.
Black pepper
Kali mirch enhances food flavor and aids in fat burning through piperine, a compound that boosts fat metabolism and aids in belly fat loss.
Mustard seeds
Mustard seeds has a powerful and pungent flavour and can help boost metabolism, thus aiding in burning calories.