Here are 5 foods that you must add to your diet this winter.

Leafy greens

[{"selector":"#anim-6f93d47f-e0fc-4482-9ce4-207183246428 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.60294110731367%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d398c198-1314-40a9-a248-1c2573d788f4","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f3b053-83f3-49e6-80e0-b31901a5a611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a893b60e-2b6d-4cf7-888a-1d60bde5f874","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

These leafy wonders are packed with potassium and nitrates, which help relax blood vessels, promoting lower blood pressure.

[{"selector":"#anim-8f240b81-9e3e-4c08-92c6-3e9e2bb26f56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.60294110731367%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-050d39ed-c090-4ee2-8f04-a6d60ed3ed33","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef70c3e-6f4f-401c-bb60-eb8d2715cb5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23fc0f1-c76e-4951-8939-1a44e6f937ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Berries

[{"selector":"#anim-a65617ae-e628-4288-a1fe-64da2bbfbdc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.22077912503152%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c1680319-43e2-4c2a-9cb7-f53f5ffe35ff","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126b0746-0337-4191-a8be-2525f12a0d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c280ce82-12fa-4da4-8548-33cff68968aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Rich in antioxidants and flavonoids, strawberries can improve blood flow and reduce the risk of hypertension.

[{"selector":"#anim-5388f6fb-ba70-4d63-9457-4996f917767d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.22077912503152%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2639a978-4fa1-4e7c-a049-136219746be2","keyframes":{"transform":["translate3d(-114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c277e45-2b17-4f77-93a7-44fcf2f7518c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f59360-c873-4870-ab42-767fabe55131","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Beetroot

[{"selector":"#anim-35be9d63-5d5f-4e2b-9331-b795ac3a3e90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.193776424597644%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5cce1928-591f-49a0-b4ba-931414dce2bf","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da98c418-124e-4872-9daf-dccb15976e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c468812c-da66-499d-b06c-8ab24aadb413","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Beetroot, with its high nitrate content, has been linked to reduced blood pressure and is a versatile vegetable suitable for salads or smoothies.

[{"selector":"#anim-8212b71f-6e3c-46b4-8453-8dd7b934166f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.193776424597644%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f2e4c3c6-830a-41f9-865a-2b62aaa3f90b","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d29bbdb-4bab-4cc6-b8af-de72fcc883ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd2d231-7f38-46c5-812b-c6b701d3b3fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Oatmeal

[{"selector":"#anim-cc4f9794-49f2-4a37-91c9-902f8735031f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.049029923924891%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3763b311-75b6-41f3-9719-e4021aba276d","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932d6b21-d0e1-4478-9f89-33d2db3a640f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f22e81-c2d6-4e0c-9e0f-85cbf5c8488c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Loaded with fibre, oats can help manage blood pressure by keeping cholesterol in check and promoting a feeling of fullness.

[{"selector":"#anim-486468f4-892d-4bb5-a4b2-294472fa43d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.049029923924891%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b52082af-e21b-4d16-b797-ef7b47c750b1","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421db339-e1cc-478a-83b0-b259d452e7e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a057a218-2df5-4ac0-bd5e-8a579894411c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Bananas

[{"selector":"#anim-e663c20d-9aa0-4839-b4ea-68e97b2e8df0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.00378776584105%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-077901ac-714d-4f71-aa62-f7a75a35ac45","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236dd664-9360-4ce5-bc5c-89b1572011cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a9faf3-83bc-4de6-af28-1ea1dd03b56a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

These potassium powerhouses help regulate sodium levels in the body, which is crucial for maintaining a healthy blood pressure.

[{"selector":"#anim-9d82aedb-6b8a-427e-9a39-5c52b59e7d80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.00378776584105%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ff3f9251-b72d-489e-819e-ac12a4511578","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3aecf4-1aab-41cf-9c68-d8eecaac484a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b667440-d286-4659-9186-d7a4490e6e07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

FOR MORE SUCH STORY VISIT BREEZY SCROLL

[{"selector":"#anim-6b873f8c-bd60-44f2-82db-08eef251e3cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-56.24999990691195%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more