Tips to increase water intake during winter

Drink warm beverages

Image credit -Google

A healthy way to increase your water intake is to include warm beverages in your daily diet.

Image credit -Google

Set a schedule

Image credit -Google

Another great way is to create a schedule to amp up your water consumption throughout the day.

Image credit -Google

Consume water-rich foods and vegetables

Image credit -Google

If you can't drink water, you can eat it. Yes, many fruits and vegetables are blessed with a good amount of water and are perfect to relish in the cold season.

Image credit -Google

Do regular exercise

Image credit -Google

When you do physical activity or hit the gym, your body heats up and induces thirst as you sweat.

Image credit -Google

FOR MORE SUCH STORIES VISIT BREEZYSCROLL