Weight gain
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Weight gain is one of the most common signs of too much sugar in your body as sugary foods and beverages are high in calories and contain no nutritional value, leading to rapid weight gain.
Digestive problems
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Another major sign that indicates your body has too much sugar is digestive problems. Excessive sugar intake can lead to a variety of stomach problems, including diarrhea, bloating, gas and more.
Acne and other skin problems
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If you are noticing acne and pimples on your skin lately, high sugar intake may be the reason behind this.
Mood swings and irritability
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Irritability is also among the top signs of too much sugar in your body. That’s because sugar triggers fluctuations in the blood sugar levels that further cause unnecessary mood swings and irritability.
Trouble sleeping
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Studies suggest that high sugar intake can cause trouble sleeping and if left unnoticed and untreated, it may also cause serious sleep issues later in life.
High blood pressure
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Signs of too much sugar in your body also include constant high blood pressure. In fact, studies also claim that there is a significant link between high sugar intake and high blood pressure.
Joint pain
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High sugar intake has also been linked to joint pain, especially in women. Several studies suggest that consuming high amounts of sugar can trigger joint pain and also cause arthritis in women.
Fatigue
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If you are feeling low on energy, it could be due to the high sugar intake you are consuming in your everyday diet.
Concentration problems
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Indeed, sugar is an important source of energy for the brain, consuming it in larger quantities can lead to inflammatory problems and may also cause cognitive dysfunctions.
Oral issues
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Signs of too much sugar in your body include teeth and gum problems, too. That’s because bacteria in the mouth feed on sugar, which causes cavities and several other oral problems.