5 tips to safeguard mental health in winter and beat the seasonal blues
Prioritise sunlight exposure
Maximize natural light exposure, especially during early mornings, by walking, opening curtains, and adjusting window positions. Consider investing in a light therapy box to combat winter's reduced sunlight.
Maintain a consistent sleep schedule
Maintain a regular sleep schedule, aim for 7-8 hours, create a relaxing bedtime routine, and minimize electronic device exposure to improve sleep quality.
Stay active
Despite cold weather, prioritize physical activity to boost mood, including indoor yoga, fitness classes, and outdoor winter sports for exercise and natural light exposure.
Combat social isolation
To combat winter loneliness, engage in social interactions, plan regular gatherings, and join clubs or classes that align with your interests.
Mindful self-care
Prioritize mental well-being by incorporating self-care practices like meditation, journaling, and hobbies, and seek emotional support if needed.