Ask Questions
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According to our experts, accommodating guests managing inflammatory conditions isn’t as tough as you may think. But because the ingredients that can cause inflammation are highly personal
Avoid Cross-Contamination
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This is the number one rule for chefs. Gera says, “Cross-contamination in a kitchen is a major problem, and most people don’t really think about it.
Use Clever Swaps
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“There are so many ingredient alternatives now; so much has changed in a positive way since I started cooking for inflammation.”
Spice Things Up
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The jars in your spice cabinet are more than a way to flavor dishes, many have anti-inflammatory benefits too. Koya suggests incorporating anti-inflammatory spices like cinnamon
Prioritize Whole Foods
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The more processed your food is, the likelier they are to have traces of wheat or excess sodium and sugar. Crafting meals around whole foods, such as fruits and vegetables, reduces that risk
Offer Diverse Options
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You don’t necessarily have to look for recipes that accommodate inflammation, but rather tweak your plan.