Consuming dinner before bed can negatively impact sleep quality, so it's recommended to finish it 2-3 hours before bed for better digestion and avoid discomfort.
Nutrient-rich choices
Consume foods rich in sleep-enhancing nutrients like magnesium, such as nuts, and melatonin.
Hydration strategy
Waking up late at night for bathroom breaks can affect sleep quality, so limit fluid intake close to bedtime to prevent bathroom trips.
Mindful evening meal
It is advised to steer clear of heavy or spicy foods during dinner as they may cause acid reflux and discomfort.
Smart bedtime snacks
Consume a light, balanced snack like a banana with almond butter to manage late-night cravings.