Fatty fish
Image Credit - Google
Research has linked these healthy fats and vitamin D, which are abundant in fatty fish, with increased testosterone levels.
Leafy greens
Image Credit - Google
“Spinach, kale, and collards can help promote optimal testosterone levels. The key micronutrient in this case is magnesium, which has been linked to higher testosterone levels due to prevention of oxidative stress.”
Eggs
Image Credit - Google
“Eggs are another food that can help maintain testosterone levels as a result of their rich nutrient profile. The key nutrients in this case are the healthy fats, which offer a similar benefit to fish, and selenium,
Avocados
Image Credit - Google
“Rich in healthy fats and magnesium, which we've established as having a pro-testosterone effect, can also help regulate testosterone levels,” said Gillespie.
Pomegranate
Image Credit - Google
If you’re looking to add pomegranate juice to your diet, take care that it’s 100 percent pomegranate juice with no added sugar. “You can also add pomegranate arils to smoothies, salads, yogurt, oats, and even roasted veggies
Ginger
Image Credit - Google
“In animal studies, ginger supplements have been shown to bring about several anatomical and physiological changes that lead to increased testosterone production
Oysters
Image Credit - Google
"Oysters have several key nutrients that are thought to increase testosterone, including zinc,” says Yawitz, elaborating that zinc supplements are sometimes used to treat low testosterone, either alone or in combination with medications.