Reasons to break your smartphone addiction

Less anxiety and stress

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Reduced exposure to calls, texts, social media updates, and urgent emails may reduce chronic stress and anxiety.

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More clarity

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By setting healthy phone use boundaries, you can enhance your day-long thinking by avoiding excessive communication and overstimulation.

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Deeper connections with others

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Taking your phone away can enhance your relationships by allowing you to be fully present, attentive, and attentive to the other person's words.

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Sharper critical thinking and creativity

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When trying to remember a fact, often relying on immediate gratification can hinder critical thinking and curiosity.

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More mindfulness

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Smartphone overuse can significantly reduce mindfulness by distracting from the present moment, causing a loss of sense of wonder and enjoyment.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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